100% WHOLE WHEAT BREAD vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 4 vs 100% WHOLE GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	100% WHOLE GRAIN BREAD	Winner
Calories	242 cal	292 cal
Protein	11.3 g	12.5 g
Carbs	45.2 g	47.9 g
Fat	3.2 g	6.3 g
Fiber	6.5 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	Tie
Riboflavin	0.5 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	100% WHOLE GRAIN BREAD
Calcium, Ca	27 MG	73 MG
Iron, Fe	1.6 MG	2.1 MG
Potassium, K	210 MG	250 MG
Sodium, Na	387 MG	458 MG

Ad 728x90