100% WHOLE WHEAT BREAD
232
Calories
10.7g
Protein
44.6g
Carbs
2.7g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
232
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 464mg
20%
Total Carbohydrate 44.6g
16%
Dietary Fiber 7.1g
25%
Total Sugars 1.8g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 241mg
19%
Iron 1.8mg
10%
Potassium 230mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
18%
Carbs
44.6g
77%
Fat
2.7g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 232 calories per 100g serving. It provides 10.7g of protein, 44.6g of carbohydrates, and 2.7g of fat. It also contains 7.1g of dietary fiber.
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