SLICED ONION BAGELS, ONION
263
Calories
9.5g
Protein
55.8g
Carbs
1.6g
Fat
2.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 453mg
20%
Total Carbohydrate 55.8g
20%
Dietary Fiber 2.1g
8%
Total Sugars 3.2g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 53mg
4%
Iron 3.2mg
18%
Potassium 116mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
14%
Carbs
55.8g
83%
Fat
1.6g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 116 MG | 2% | |
| Sodium, Na | 453 MG | 20% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (22% DV).
About SLICED ONION BAGELS, ONION
SLICED ONION BAGELS, ONION contains 263 calories per 100g serving. It provides 9.5g of protein, 55.8g of carbohydrates, and 1.6g of fat. It also contains 2.1g of dietary fiber.
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