100% WHOLE WHEAT BREAD vs CLASSIC KAISER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CLASSIC KAISER BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 254 cal | |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 44.6 g | 47.9 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 241 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 464 MG | 465 MG |