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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
231 Calories
11.5g Protein
50g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.3mg 13%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 18%
Carbs 50g 76%
Fat 3.9g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.3 MG 13%
Potassium, K 231 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ARTISAN ROSEMARY & OLIVE OIL BREAD 250 8.9g 48.2g 1.8g ARTISAN KALAMATA & GREEN OLIVE BREAD 232 7.1g 41.1g 4.5g ARTISAN STYLE BREAD 282 10.3g 53.9g 3.9g 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD 256 14.0g 48.8g 2.3g COUNTRY HARVEST, FORK SPLIT ENGLISH MUFFINS 193 7.0g 38.6g 0g ARTISAN ITALIAN SEMOLINA BREAD 232 7.1g 46.4g 1.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 50g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, CRACKED WHEAT, WHEAT BRAN, SALT, HONEY, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, MONOGLYCERIDES, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 87% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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