100% WHOLE WHEAT BREAD vs ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ARTISAN STYLE BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 282 cal | |
| Protein | 11.5 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 331 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 231 MG | 87 MG | |
| Sodium, Na | 423 MG | 564 MG |