100% WHOLE WHEAT
237
Calories
10.5g
Protein
47.4g
Carbs
2.6g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
237
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 355mg
15%
Total Carbohydrate 47.4g
17%
Dietary Fiber 5.3g
19%
Total Sugars 5.3g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 2.6mg
15%
Potassium 237mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
17%
Carbs
47.4g
78%
Fat
2.6g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT
100% WHOLE WHEAT contains 237 calories per 100g serving. It provides 10.5g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contains 5.3g of dietary fiber.
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