100% WHOLE WHEAT vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT: 6
vs
ITALIAN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 237 MG | 94 MG | |
| Sodium, Na | 355 MG | 719 MG |