100% WHOLE WHEAT vs BUTTER SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT: 6 vs BUTTER SLICED BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	BUTTER SLICED BREAD	Winner
Calories	237 cal	290 cal
Protein	10.5 g	9.7 g
Carbs	47.4 g	54.8 g
Fat	2.6 g	3.2 g
Fiber	5.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	BUTTER SLICED BREAD	Winner
Folate, total	0 UG	126 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	BUTTER SLICED BREAD
Calcium, Ca	118 MG	161 MG
Iron, Fe	2.6 MG	3.2 MG
Potassium, K	237 MG	97 MG
Sodium, Na	355 MG	452 MG

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