100% WHOLE WHEAT vs SWIRL RYE SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT: 7 vs SWIRL RYE SLICED BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	SWIRL RYE SLICED BREAD	Winner
Calories	237 cal	281 cal
Protein	10.5 g	9.4 g
Carbs	47.4 g	53.1 g
Fat	2.6 g	3.1 g
Fiber	5.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	SWIRL RYE SLICED BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	SWIRL RYE SLICED BREAD
Calcium, Ca	118 MG	62 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	237 MG	94 MG
Sodium, Na	355 MG	719 MG

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