100% WHOLE GRAIN STEEL CUT OATS
386
Calories
11.4g
Protein
70.5g
Carbs
5.7g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
386
% Daily Value*
Total Fat 5.7g
7%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 70.5g
26%
Dietary Fiber 11.4g
41%
Total Sugars 2.3g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 34mg
3%
Iron 4.6mg
25%
Potassium 368mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
13%
Carbs
70.5g
81%
Fat
5.7g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About 100% WHOLE GRAIN STEEL CUT OATS
100% WHOLE GRAIN STEEL CUT OATS contains 386 calories per 100g serving. It provides 11.4g of protein, 70.5g of carbohydrates, and 5.7g of fat. It also contains 11.4g of dietary fiber.
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