100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
389
Calories
11.1g
Protein
72.2g
Carbs
6.9g
Fat
11.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value*
Total Fat 6.9g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 72.2g
26%
Dietary Fiber 11.1g
40%
Total Sugars 0g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 5.6mg
31%
Potassium 350mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
12%
Carbs
72.2g
80%
Fat
6.9g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS contains 389 calories per 100g serving. It provides 11.1g of protein, 72.2g of carbohydrates, and 6.9g of fat. It also contains 11.1g of dietary fiber.
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