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CORN FLAKES TOASTED CORN FLAKES CEREAL, CORN FLAKES

Cereal Topco Associates, Inc. Branded
350 Calories
5g Protein
75g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 75g 27%
Dietary Fiber 2.5g 9%
Total Sugars 10g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 28.3mg 157%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 75g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.5 MG 53%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 96%
Niacin 15.8 MG 98%
Vitamin B-6 1.5 MG 88%
Vitamin B-12 4.8 UG 198%

Minerals

Nutrient Amount % DV
Iron, Fe 28.3 MG 157%
Potassium, K 125 MG 3%
Sodium, Na 525 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCHY OAT SQUARES CEREAL 375 10.7g 80.4g 4.5g MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 10.7g 67.9g 7.1g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g RAISIN, DATE & WALNUT FLAVORED INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 73.0g 6.8g REGULAR FLAVOR INSTANT OATMEAL, REGULAR 357 10.7g 67.9g 7.1g BANANAS & CREAM FLAVORED INSTANT OATMEAL, BANANAS & CREAM 371 8.6g 77.1g 5.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (157% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CORN FLAKES TOASTED CORN FLAKES CEREAL, CORN FLAKES

CORN FLAKES TOASTED CORN FLAKES CEREAL, CORN FLAKES contains 350 calories per 100g serving. It provides 5g of protein, 75g of carbohydrates, and 0g of fat. It also contains 2.5g of dietary fiber.

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