Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE GRAIN PENNE RIGATE

Pasta by Shape & Type SE GROCERS Branded
339 Calories
12.5g Protein
71.4g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 14%
Carbs 71.4g 82%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 143 MG 34%
Phosphorus, P 446 MG 36%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
HODGSON MILL, BROWN RICE PASTA, LASAGNA WITH GOLDEN MILLED FLAX SEED 367 8.8g 77.2g 1.8g TINKYADA, PASTA JOY READY, BROWN RICE ELBOW PASTA 371 8.1g 79.0g 3.2g QUINOA PASTA BLEND FUSILLI CORN, RICE, AND QUINOA BLEND 360 12.8g 67.4g 5.8g TORTELLONI CHEESE ""DELICATO"", MILD AND CREAMY, MILD AND CREAMY 290 10g 39g 10g CHEESE FORTE RAVIOLI 264 10.4g 32.1g 10.4g SPINACI E RICOTTA RAVIOLI PASTA 266 11.0g 34.9g 9.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (36% DV).

About 100% WHOLE GRAIN PENNE RIGATE

100% WHOLE GRAIN PENNE RIGATE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE DURUM WHEAT FLOUR.

Dietary Information

100% WHOLE GRAIN PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN PENNE RIGATE include Phosphorus, P (36% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, 100% WHOLE GRAIN PENNE RIGATE gets 15% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE GRAIN PENNE RIGATE

See how 100% WHOLE GRAIN PENNE RIGATE compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE GRAIN PENNE RIGATE
Hi! Ask me anything about 100% WHOLE GRAIN PENNE RIGATE — nutrition, recipes, health benefits, or meal ideas.