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100% WHOLE GRAIN OLD FASHIONED OATS

Cereal SinfulColors, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 37.5mg 208%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 37.5 MG 208%
Magnesium, Mg 100 MG 24%
Phosphorus, P 325 MG 26%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GENERAL MILLS, CHEX, CLUSTERS CEREAL, FRUIT & OATS, FRUIT & OATS 371 2.9g 88.6g 2.9g TOASTED OATS MUESLI 418 10.9g 67.3g 12.7g CASCADIAN FARM, BERRY COBBLER 400 8g 74g 10g GENERAL MILLS, CHEX, SWEETENED RICE CEREAL, APPLE CINNAMON, APPLE CINNAMON 419 3.2g 83.9g 6.5g GENERAL MILLS, TOAST CRUNCH, PEANUT BUTTER SWEETENED SQUARES CEREAL, PEANUT BUTTER, PEANUT BUTTER 419 6.5g 77.4g 9.7g OATMEAL, BROWN SUGAR PECAN 397 9.0g 69.2g 10.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (208% of Daily Value per 100g).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (26% DV).

About 100% WHOLE GRAIN OLD FASHIONED OATS

100% WHOLE GRAIN OLD FASHIONED OATS contains 375 calories per 100g serving. It provides 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contains 10g of dietary fiber.

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