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100% WHOLE GRAIN BREAD, NUTS & SEEDS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
250 Calories
12.5g Protein
43.8g Carbs
6.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 406mg 18%
Total Carbohydrate 43.8g 16%
Dietary Fiber 9.4g 34%
Total Sugars 6.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.2mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 20%
Carbs 43.8g 70%
Fat 6.3g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.2 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 406 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GARDEN HERB CROUTONS, GARDEN HERB 429 14.3g 71.4g 14.3g SOFT PRETZEL MINI BUNS 204 5.6g 37.0g 3.7g HANDCRAFTED MANDEL BREAD, CHOCOLATE 439 8.8g 56.1g 22.8g SWEET GRAIN SUB BUN, SWEET GRAIN 245 9.4g 47.2g 0.9g WHEAT LOAVES, WHEAT 133 11.1g 17.8g 1.1g SEASONED CROUTONS 429 14.3g 57.1g 14.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About 100% WHOLE GRAIN BREAD, NUTS & SEEDS

100% WHOLE GRAIN BREAD, NUTS & SEEDS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 43.8g of carbohydrates, and 6.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, YEAST, BULGUR WHEAT, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, DATEM, NATURAL BLACK WALNUT FLAVOR, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SALT, CALCIUM SULFATE.

Dietary Information

100% WHOLE GRAIN BREAD, NUTS & SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE GRAIN BREAD, NUTS & SEEDS gets 20% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

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