100% WHOLE GRAIN BREAD vs SOFT PRETZEL MINI BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 6
vs
SOFT PRETZEL MINI BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 204 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 43.8 g | 37.0 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 9.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | SOFT PRETZEL MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 250 MG | 72 MG | |
| Sodium, Na | 406 MG | 0 MG |