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100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS

Cereal Aterra Foods Branded
433 Calories
13.3g Protein
70g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 6.6mg 37%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 70g 75%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Folate, total 640 UG 160%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 6.6 MG 37%
Magnesium, Mg 400 MG 95%
Phosphorus, P 400 MG 32%
Potassium, K 700 MG 15%
Sodium, Na 50 MG 2%
Zinc, Zn 3.5 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 462 2.6g 74.4g 18.0g STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA 433 18.3g 56.7g 15g SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA 400 18.3g 58.3g 11.7g CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA 450 16.7g 53.3g 20g BANANA FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BANANAS CEREAL, BANANA 381 7.1g 83.3g 6.0g CRANBERRY & ALMOND GLUTEN FREE GOURMET GRANOLA, CRANBERRY & ALMOND 429 10.7g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Good source of Phosphorus, P (32% DV).

About 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS

100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 70g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE QUINOA, UNREFINED WHOLE CANE SUGAR, LEMON AND MANDARINE ESSENTIAL OILS, VITAMIN E.

Dietary Information

100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS include Folate, total (160% DV) , Magnesium, Mg (95% DV) , Iron, Fe (37% DV) , Phosphorus, P (32% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS

See how 100% PREMIUM QUINOA TOASTED CERAL, CITRUS BLISS, CITRUS BLISS compares to other foods in terms of nutrition:

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