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100% ORGANIC COCONUT FLOUR

Flours & Corn Meal Edward & Sons Trading Co., Inc Branded
467 Calories
20g Protein
60g Carbs
16.7g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 40g 143%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 60g 62%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12 MG 67%
Sodium, Na 200 MG 9%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INSTANT CORN MASA FLOUR 364 0g 76.4g 3.6g BLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g BLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED PRE-SIFTED BLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g UNBLEACHED WHOLE WHEAT FLOUR 367 10g 80g 1.7g ENRICHED PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR 367 10g 73.3g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About 100% ORGANIC COCONUT FLOUR

100% ORGANIC COCONUT FLOUR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 16.7g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC COCONUT FLOUR.

Dietary Information

100% ORGANIC COCONUT FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC COCONUT FLOUR include Iron, Fe (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, 100% ORGANIC COCONUT FLOUR gets 17% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 100% ORGANIC COCONUT FLOUR

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