100% ORGANIC COCONUT FLOUR vs BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
100% ORGANIC COCONUT FLOUR: 5
vs
BLEACHED ALL-PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FLOUR | BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 40 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT FLOUR | BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FLOUR | BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 0 MG |