100% ORGANIC COCONUT FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT FLOUR wins in 5 out of 10 nutrient categories
100% ORGANIC COCONUT FLOUR: 5
vs
INSTANT CORN MASA FLOUR: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 76.4 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 40 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COCONUT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 12 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 0 MG |