100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 4.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (29% DV).
About 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS
100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 58.1g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, WATER, SUGAR, YEAST, HONEY, SALT, CULTURED WHEAT FLOUR, BARLEY MALT, CALCIUM SULFATE, ENRICHMENT [FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], ASCORBIC ACID.
Dietary Information
100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS include Thiamin (83% DV) , Niacin (29% DV) , Riboflavin (24% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, 100% NATURAL WHITE WITH WHOLE GRAIN SOFT BAGELS gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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