100% COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 8 MG | 0% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About 100% COCONUT WATER
100% COCONUT WATER is a very low-calorie food with 20 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.4g of protein, 4.8g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER.
Dietary Information
100% COCONUT WATER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, 100% COCONUT WATER gets 8% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 100% COCONUT WATER
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