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100% ANCIENT GRAIN QUINOA

Frozen Prepared Sides Target Stores Branded
121 Calories
4.3g Protein
22.9g Carbs
1.8g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 15%
Carbs 22.9g 79%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 3.2 MG 18%
Sodium, Na 7 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH 103 0.9g 11.2g 6.0g PETITE POTATOES WITH SMOKED GOUDA, ONION & THYME 88 1.8g 20.4g 0g CHEESE RAVIOLI 158 8.3g 25.8g 2.1g SPINACH & ARTICHOKE CHEESE DIP 150 6.7g 6.7g 10g STEAMABLE RICED CAULIFLOWER 28 1.1g 4.4g 0g BAKED POTATO 149 3.5g 15.8g 7.0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About 100% ANCIENT GRAIN QUINOA

100% ANCIENT GRAIN QUINOA is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 22.9g of carbohydrates, and 1.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

QUINOA (WATER, QUINOA).

Dietary Information

100% ANCIENT GRAIN QUINOA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 121 calories per 100 grams, 100% ANCIENT GRAIN QUINOA gets 14% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 100% ANCIENT GRAIN QUINOA

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