100% ANCIENT GRAIN QUINOA vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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100% ANCIENT GRAIN QUINOA wins in 5 out of 11 nutrient categories
100% ANCIENT GRAIN QUINOA: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | 100% ANCIENT GRAIN QUINOA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 121 cal | 158 cal | |
| Protein | 4.3 g | 8.3 g | |
| Carbs | 22.9 g | 25.8 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ANCIENT GRAIN QUINOA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ANCIENT GRAIN QUINOA | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 7 MG | 250 MG |