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10 GRAIN HOT CEREAL

Cereal Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
15g Protein
72.5g Carbs
2.5g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 15g 54%
Total Sugars 2.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 5mg 28%
Potassium 418mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 72.5g 81%
Fat 2.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 5 MG 28%
Potassium, K 418 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC HOT CEREAL WITH FLAXSEED 350 15g 67.5g 5g OATS CEREAL 393 7.1g 82.1g 3.6g FROSTED FLAKES SWEETENED CEREAL 387 3.2g 90.3g 0g ORGANIC FROSTED CORN FLAKES CEREAL 379 3.5g 89.7g 0g SWEETENED CORN & OAT CEREAL 400 3.3g 86.7g 3.3g HOSPITALITY, FRUIT WHIRLS 375 6.3g 90.6g 0g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About 10 GRAIN HOT CEREAL

10 GRAIN HOT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 72.5g of carbohydrates, and 2.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.

Dietary Information

10 GRAIN HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 10 GRAIN HOT CEREAL include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 10 GRAIN HOT CEREAL gets 16% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 10 GRAIN HOT CEREAL

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