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ORGANIC HOT CEREAL WITH FLAXSEED

Cereal Bob's Red Mill Natural Foods, Inc. Branded
350 Calories
15g Protein
67.5g Carbs
5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15g 17%
Carbs 67.5g 77%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL 395 5.3g 86.8g 5.3g CINNAMON OF CORN CEREAL, CINNAMON 359 5.1g 87.2g 0g FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g APPLE WOWS SWEETENED MULTI-GRAIN CEREAL & CINNAMON, APPLE WOWS 385 5.1g 87.2g 2.6g LIGHTLY TOASTED CORN FLAKES CEREAL, LIGHTLY TOASTED 400 7.5g 87.5g 0g ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN 350 12.5g 77.5g 3.8g

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORGANIC HOT CEREAL WITH FLAXSEED

ORGANIC HOT CEREAL WITH FLAXSEED is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 67.5g of carbohydrates, and 5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, * WHOLE GRAIN RYE, * CORN, * WHOLE GRAIN OATS, * WHOLE GRAIN SPELT, * WHOLE KAMUT KHORASAN WHEAT GRAIN * AND FLAXSEED.*

Dietary Information

ORGANIC HOT CEREAL WITH FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HOT CEREAL WITH FLAXSEED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORGANIC HOT CEREAL WITH FLAXSEED gets 17% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC HOT CEREAL WITH FLAXSEED

See how ORGANIC HOT CEREAL WITH FLAXSEED compares to other foods in terms of nutrition:

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