1% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT COTTAGE CHEESE
1% LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
INGREDIENTS: CULTURED PASTEURIZED NONFAT MILK, MILK, NONFAT MILK, CREAM, WHEY, SALT, TAPIOCA STARCH, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES.
Dietary Information
1% LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT COTTAGE CHEESE
See how 1% LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- 1% LOWFAT COTTAGE CHEESE vs BERKELEY FARMS, NONFAT COTTAGE CHEESE
- 1% LOWFAT COTTAGE CHEESE vs BELL-VIEW, PEPPER N CHEDDAR CHEESE DIP
- 1% LOWFAT COTTAGE CHEESE vs OAKHURST, LOWFAT COTTAGE CHEESE
- 1% LOWFAT COTTAGE CHEESE vs YODER'S, FAT FREE COTTAGE CHEESE
More in Cheese
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