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YODER'S, FAT FREE COTTAGE CHEESE

Cheese Lipari Foods Operating Company, LLC Branded
71 Calories
12.4g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 372mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 70%
Carbs 5.3g 30%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOWFAT COTTAGE CHEESE WITH PINEAPPLE 97 8.0g 11.5g 1.8g CREAM CHEESE SPREAD WITH CHIVE & ONION 258 3.2g 3.2g 25.8g CREAM CHEESE 323 6.5g 9.7g 29.0g CREAM CHEESE SPREAD 290 3.2g 16.1g 22.6g COTTAGE CHEESE 106 10.6g 3.5g 4.4g LOWFAT COTTAGE CHEESE 80 10.6g 6.2g 1.3g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About YODER'S, FAT FREE COTTAGE CHEESE

YODER'S, FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, FOOD STARCH-MODIFIED (TAPIOCA), ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), LACTIC ACID, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE AND MICROBIAL ENZYMES

Dietary Information

YODER'S, FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, YODER'S, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare YODER'S, FAT FREE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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