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LOWFAT COTTAGE CHEESE WITH PINEAPPLE

Cheese Safeway, Inc. Branded
97 Calories
8.0g Protein
11.5g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 301mg 13%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 382mg 29%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 37%
Carbs 11.5g 54%
Fat 1.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 382 MG 29%
Iron, Fe 0 MG 0%
Sodium, Na 301 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
REDUCED FAT MILD CHEDDAR CHEESE, MILD CHEDDAR 321 28.6g 3.6g 21.4g COLBY JACK COLBY AND MONTEREY JACK CHEESES, COLBY JACK 393 25g 0g 32.1g NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 21.4g 3.6g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g LONGHORN STYLE COLBY CHEESE, LONGHORN STYLE, COLBY 393 25g 3.6g 32.1g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Calcium, Ca (29% DV).

About LOWFAT COTTAGE CHEESE WITH PINEAPPLE

LOWFAT COTTAGE CHEESE WITH PINEAPPLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.0g of protein, 11.5g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, CALCIUM CITRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), SALT, TRICALCIUM PHOSPHATE, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, AND LACTIC ACID CULTURE) AND DRY GRADE A WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

Dietary Information

LOWFAT COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT COTTAGE CHEESE WITH PINEAPPLE include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, LOWFAT COTTAGE CHEESE WITH PINEAPPLE gets 33% of its calories from protein, 47% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE WITH PINEAPPLE

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More in Cheese

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