1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES
1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 40g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLES, ORGANIC DATES.
Dietary Information
1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 229 calories per 100 grams, 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES gets 5% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 1 APPLE + 4 DATES FRUIT BAR, APPLE + DATES
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