1 APPLE + 4 DATES FRUIT BAR vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 4 DATES FRUIT BAR wins in 3 out of 10 nutrient categories
1 APPLE + 4 DATES FRUIT BAR: 3
vs
APPLES + DATES MINI FRUIT BAR: 1
(6 ties)
Overview
| Nutrient | 1 APPLE + 4 DATES FRUIT BAR | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 229 cal | 225 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 APPLE + 4 DATES FRUIT BAR | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 440 MG | 440 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |