1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
About 1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR
1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 68.6g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLES, PINEAPPLES.
Dietary Information
1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR include Iron, Fe (29% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, 1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare 1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR
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