1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR vs EXTRA CHOICE SIERRA FIGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR: 4 vs EXTRA CHOICE SIERRA FIGS: 4 (2 ties)

Overview

Nutrient	1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR	EXTRA CHOICE SIERRA FIGS	Winner
Calories	286 cal	275 cal
Protein	0 g	2.5 g
Carbs	68.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR	EXTRA CHOICE SIERRA FIGS	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	1 APPLE + 1/4 PINEAPPLE IN THIS FRUIT BAR	EXTRA CHOICE SIERRA FIGS
Calcium, Ca	0 MG	150 MG
Iron, Fe	5.1 MG	2.7 MG
Sodium, Na	57 MG	12 MG

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