ZUCCHINI STUFFED WITH RICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 10 nutrient categories
ZUCCHINI STUFFED WITH RICE: 4
vs
CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI STUFFED WITH RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 105 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 6.4 g | 12.2 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI STUFFED WITH RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 218 MG | 401 MG |