ZUCCHINI SPIRALS WITH BASIL PESTO vs ORIGINAL MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
ZUCCHINI SPIRALS WITH BASIL PESTO: 4
vs
ORIGINAL MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | ZUCCHINI SPIRALS WITH BASIL PESTO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 114 cal | 40 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 2.9 g | 5.6 g | |
| Fat | 11.4 g | 1.2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SPIRALS WITH BASIL PESTO | ORIGINAL MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 138 MG | 144 MG | |
| Sodium, Na | 200 MG | 400 MG |