ZUCCHINI SOUFFLE vs CHOPPED & COOKED VEGGIES RANCHEROS
Nutrition comparison per 100 g serving
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CHOPPED & COOKED VEGGIES RANCHEROS wins in 6 out of 10 nutrient categories
ZUCCHINI SOUFFLE: 3
vs
CHOPPED & COOKED VEGGIES RANCHEROS: 6
(1 ties)
Overview
| Nutrient | ZUCCHINI SOUFFLE | CHOPPED & COOKED VEGGIES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 118 cal | 69 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 11.8 g | 6.9 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI SOUFFLE | CHOPPED & COOKED VEGGIES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 212 MG | 207 MG | |
| Sodium, Na | 318 MG | 172 MG |