YUKON GOLD POTATOES vs PINEAPPLE

Nutrition comparison per 100 g serving

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YUKON GOLD POTATOES wins in 7 out of 12 nutrient categories

YUKON GOLD POTATOES: 7 vs PINEAPPLE: 3 (2 ties)

Overview

Nutrient	YUKON GOLD POTATOES	PINEAPPLE	Winner
Calories	74 cal	51 cal
Protein	2.0 g	0 g
Carbs	17.6 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	YUKON GOLD POTATOES	PINEAPPLE	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	YUKON GOLD POTATOES	PINEAPPLE
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.7 MG	0.4 MG
Potassium, K	419 MG	111 MG
Sodium, Na	0 MG	1 MG

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