YOGURT STRAWBERRIES vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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YOGURT STRAWBERRIES wins in 6 out of 13 nutrient categories
YOGURT STRAWBERRIES: 6
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | YOGURT STRAWBERRIES | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 108 cal | 76 cal | |
| Protein | 3.0 g | 0.6 g | |
| Carbs | 23.1 g | 11.2 g | |
| Fat | 0.6 g | 2.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT STRAWBERRIES | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | YOGURT STRAWBERRIES | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 159 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 21 MG |