YOGURT SMOOTHIE vs PLAIN YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
YOGURT SMOOTHIE: 5
vs
PLAIN YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | YOGURT SMOOTHIE | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 87 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 11.7 g | 8 g | |
| Fat | 2.1 g | 5.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT SMOOTHIE | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | YOGURT SMOOTHIE | PLAIN YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 178 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 125 MG | 84 MG | |
| Sodium, Na | 42 MG | 43 MG |