YOGURT, RASPBERRY CHOCOLATE CHIP vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STRAINED NONFAT YOGURT wins in 4 out of 10 nutrient categories
YOGURT, RASPBERRY CHOCOLATE CHIP: 3
vs
GREEK STRAINED NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | YOGURT, RASPBERRY CHOCOLATE CHIP | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 93 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 16.7 g | 14.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, RASPBERRY CHOCOLATE CHIP | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT, RASPBERRY CHOCOLATE CHIP | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |