YOGURT & FRUIT MIX vs ROASTED & SALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories

YOGURT & FRUIT MIX: 2 vs ROASTED & SALTED ALMONDS: 6 (2 ties)

Overview

Nutrient	YOGURT & FRUIT MIX	ROASTED & SALTED ALMONDS	Winner
Calories	425 cal	607 cal
Protein	7.5 g	21.4 g
Carbs	67.5 g	17.9 g
Fat	15 g	50 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT & FRUIT MIX	ROASTED & SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT & FRUIT MIX	ROASTED & SALTED ALMONDS
Calcium, Ca	100 MG	286 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	175 MG	304 MG

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