Yogurt, fruit vs Cheese, pasteurized process
Nutrition comparison per 100 g serving
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Cheese, pasteurized process wins in 17 out of 29 nutrient categories
Yogurt, fruit: 10
vs
Cheese, pasteurized process: 17
(2 ties)
Overview
| Nutrient | Yogurt, fruit | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calories | 99 cal | 334 cal | |
| Protein | 4.0 g | 24.7 g | |
| Carbs | 18.6 g | 2.1 g | |
| Fat | 1.2 g | 25.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, fruit | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 36.2 MG | |
| Folate, total | 9 UG | 6 UG | |
| Niacin | 0.1 MG | 0.0 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 198 UG | |
| Vitamin B-12 | 0.4 UG | 1.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 2.2 UG |
Minerals
| Mineral | Yogurt, fruit | Cheese, pasteurized process | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 772 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 29 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 109 MG | 762 MG | |
| Potassium, K | 177 MG | 216 MG | |
| Selenium, Se | 2.8 UG | 15.9 UG | |
| Sodium, Na | 53 MG | 1,370 MG | |
| Zinc, Zn | 0.7 MG | 3.6 MG |