YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 10 out of 15 nutrient categories
YOGURT: 10
vs
WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 48 MG | 41 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |