YELLOW TURNIPS vs ORGANIC SWEET YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET YELLOW CORN wins in 6 out of 11 nutrient categories
YELLOW TURNIPS: 4
vs
ORGANIC SWEET YELLOW CORN: 6
(1 ties)
Overview
| Nutrient | YELLOW TURNIPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 86 cal | 82 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.5 g | 18.8 g | |
| Fat | 5.2 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TURNIPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | YELLOW TURNIPS | ORGANIC SWEET YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 336 MG | 0 MG |