YELLOW POPCORN KERNELS vs THE ORIGINAL JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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THE ORIGINAL JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
THE ORIGINAL JUMBO SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 316 cal | 571 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 73.7 g | 17.9 g | |
| Fat | 2.6 g | 53.6 g | |
| Fiber | 13.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | THE ORIGINAL JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 321 MG |