THE ORIGINAL JUMBO SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About THE ORIGINAL JUMBO SUNFLOWER SEEDS
THE ORIGINAL JUMBO SUNFLOWER SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER SEEDS AND SALT.
Dietary Information
THE ORIGINAL JUMBO SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, THE ORIGINAL JUMBO SUNFLOWER SEEDS gets 15% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE ORIGINAL JUMBO SUNFLOWER SEEDS
See how THE ORIGINAL JUMBO SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- THE ORIGINAL JUMBO SUNFLOWER SEEDS vs WEGMANS, CHOCOLATE BRIDGE MIX
- THE ORIGINAL JUMBO SUNFLOWER SEEDS vs WEGMANS, MILK CHOCOLATE COVERED RAISINS
- THE ORIGINAL JUMBO SUNFLOWER SEEDS vs WEGMANS, MILK CHOCOLATE CASHEWS
- THE ORIGINAL JUMBO SUNFLOWER SEEDS vs SNYDER'S OF HANOVER, PRETZEL DIPS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.