YELLOW CORN TORTILLAS vs TORTILLA WRAPS
Nutrition comparison per 100 g serving
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TORTILLA WRAPS wins in 6 out of 11 nutrient categories
YELLOW CORN TORTILLAS: 3
vs
TORTILLA WRAPS: 6
(2 ties)
Overview
| Nutrient | YELLOW CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 133 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 47.4 g | 35.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW CORN TORTILLAS | TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 2.2 MG | |
| Potassium, K | 216 MG | 47 MG | |
| Sodium, Na | 53 MG | 689 MG |