YELLOW CORN MEAL vs CORN FLOUR
Nutrition comparison per 100 g serving
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CORN FLOUR wins in 4 out of 10 nutrient categories
YELLOW CORN MEAL: 3
vs
CORN FLOUR: 4
(3 ties)
Overview
| Nutrient | YELLOW CORN MEAL | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 140 cal | 379 cal | |
| Protein | 3 g | 10.3 g | |
| Carbs | 31 g | 75.9 g | |
| Fat | 0.5 g | 5.2 g | |
| Fiber | 1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW CORN MEAL | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW CORN MEAL | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 34 MG |