YAUTIA vs LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE wins in 7 out of 12 nutrient categories
YAUTIA: 4
vs
LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE: 7
(1 ties)
Overview
| Nutrient | YAUTIA | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 353 cal | |
| Protein | 1.5 g | 11.8 g | |
| Carbs | 23.9 g | 71.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAUTIA | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 105.9 UG |
Minerals
| Mineral | YAUTIA | LEAFY ROMAINE LETTUCE & RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 21 MG | 741 MG |